Cauliflower rice bowl with vegetables and sesame dressing

50 min
- Preparation 40 min
- Resting 10 min

Recipe for Healthy Cooking

Ingredients

2 People

For the rice with vegetables:
200 g Cauliflower
Salt & Pepper
150 g Sugar snap peas
1 Zucchini (green)
1 Zucchini (yellow)
0.5 Cucumber
4 Radishes
For the sesame dressing:
2 tbsp. Miso paste (light or dark, depending on preference)
1 tbsp. Sesame oil
1 tbsp. Apple cider vinegar
1 tbsp. Sesame seeds (roasted)
1 tsp. Maple syrup or honey (optional, depending on desired sweetness)
Water to adjust the consistency
For garnishing:
Cress, flowers and sprouts

Preparation

Step 1

Divide the cauliflower into florets and finely chop with a WMF chopper until it has the consistency of rice. Heat a pan with a little oil and fry the cauliflower rice over a medium heat for approx. 5-7 minutes, stirring occasionally. It should be lightly toasted. Season with salt and pepper.

For the rice with vegetables:

g Cauliflower

Salt & Pepper

Step 2

Blanch or steam the sugar snap peas in boiling water for approx. 2-3 minutes until they are tender but still crunchy. Then drain and rinse with cold water to preserve the color.

g Sugar snap peas

Step 3

Cut both zucchinis (green and yellow) into thin slices or half-moons. Fry the zucchini slices in a pan with a little oil over a medium heat for 5-6 minutes until they are soft but still slightly firm to the bite.

Zucchini (green)

Zucchini (yellow)

Step 4

Cut the cucumber into thin slices, cut the radishes into wedges or cut them into small pieces as desired.

Cucumber

Step 5

In a small blender jug mix the miso paste, sesame oil, apple cider vinegar and maple syrup/honey (optional) together. Add a tablespoon of sesame seeds and mix well. If the dressing is too thick, you can add a little water to achieve the desired consistency.

For the sesame dressing:

tbsp. Miso paste (light or dark, depending on preference)

tbsp. Sesame oil

tbsp. Apple cider vinegar

tbsp. Sesame seeds (roasted)

tsp. Maple syrup or honey (optional, depending on desired sweetness)

Water to adjust the consistency

Step 6

Garnish with the cress, flowers and sprouts and enjoy.

For garnishing:

Cress, flowers and sprouts